Training Week

Last week was a nice training week:

• Solid STRENGTH work all week: over 9 hours for the 3rd week in a row.
• Average TRAINER time for the week: 3 hr 45 min total.
• 22.7 miles of RUNNING which is nice!

Two weeks ago was a big trainer week, but this past week was just average as seen above. I'm shooting for another big week this current week. I feel like if I can get in a good ride today, I'll be on track!

Stop by for some "Friday Funnies" tomorrow!