Semi-Wordless Wednesday: Working Out with My Boys

Sometimes when I head downstairs to hop on the trainer, my boys come to run and row with me for a few minutes:

My bike is just out-of-frame to the right.


Henry's stride looks better here, but Charlie's face makes him look 50 here! Ha!

Charlie will row 1500-2000 meters, and Henry will cover 1-1.5 miles.