Here's my training log for last month:
I started a 4+ week "rest" from swimming early in the month to see if that helped my foot. (It really didn't.) So the majority of the month was just a lot of strength work. I got something in every day except for the 21st when we were at a Christmas party.
I was 2 minutes shy of having 35 hours of strength work for the month. That HAS to be a monthly PR for me. It was easy to do being I wasn't doing any swimming, biking, running, or stretching...
No comments:
Post a Comment
Thanks for your comments! Have a great day!