Monthly swim, bike, and run DISTANCE. It was a loooong winter.
Monthly TIME spent at swim, bike, run, strength, and "sports" (which is all trainer time).
Quite even. May is a bit of a dip because I raced a lot (and therefore rested a lot, too).
BIKE: 404.39 miles (or 1,117.06 miles adding in 35+ hours on the trainer at 20 mph)
RUN: 416.27 miles
The relatively even total values in the 2nd chart is good to see. I've been putting in the miles. Still working on TRAINING HARDER. But my overall fitness is at a good spot right now.
No comments:
Post a Comment
Thanks for your comments! Have a great day!