I did 3 minutes running and 3 minutes walking 4 times each (24 minutes of "working out" which was 12 minutes of running), and my hip was just normal and slightly achy the whole time, but my knee felt PERFECT. It was fantastic!
^^ That's me in a good mood.
I saw a new physical therapist who specializes in running analyses yesterday. He didn't have any more answers, just more exercises. My butt needs work. But I've known that for about 3 years.
More injury updates this weekend. And maybe a nailed-down plan for my swim race with Devon.
Congrats on a good run!
ReplyDeleteGlad to hear it Steve and yes, that is you in a good mood.
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