I had my usual 3 goals: what I KNEW I could do, what I HOPED I would do, and my CRAZY goal that would be something to shoot for. For this 8K (5 miles), I knew I could run it in 32 minutes, I hoped to break 31, and my crazy goal was to break 30 minutes. That would be 6-minute miles. I didn’t know how realistic my crazy goal was, but it’s always fun to dream.
Anyway, back at the starting line: Bang. We were off. I was farther back than I should have been, so I passed about 100 people in the first mile.
Mile 1: 6:27. Well, not as fast as I had hoped, but it was the first mile of battling through the crowds.
Mile 2: 6:03. Better, better...
Mile 3: 6:17. OK, so I’m not going to break 30 minutes, but I’m still gonna run my little butt off.
Mile 4: 6:09. Not bad. Just before mile 4, I started hurting. It was nice that the “mile 4 marker” was on a bit of a downhill, so I tried to use that momentum. My right side was tight and sore, which bummed me out because I’ve been SO GOOD at doing my core exercises lately. Anyway, I was hurting but moving good. I kept picking up the pace. I crossed the finish line at a nice (but painful) clip.
Mile 5: 5:30. Sweet.
Total: 30:28 (official time: 30:30)
Pace: 6:06/mile
Place: 121 out of 1033
While I was in the large finishers chute area waiting for Pharmie, I ran into Josh, an old high school classmate. I hadn’t seen him since graduation, and I had heard that he was becoming a speedy runner (he was speedy in high school, but I heard he was getting faster and faster). He had placed 5th in 25:03. CRAZY!!
Stay tuned for more news about how hairy I am. There’s a story I need to share with you all shortly about earlier this weekend... Thanks for reading!
Congrats on a great race!
ReplyDeleteyou are insanely fast, but your old high school buddy is a speed freak...wow....
ReplyDeleteyou hate his guts, don't you??
Great race - those are very fast cold-weather times. You'll be flying by summer.
ReplyDeleteBut where's the lucky underwear?!
ReplyDelete(oh no... so help me, I'm ASKING for underwear photos!)
Congrats on another fantastic race, you're gong to rock Grandmas this summer!
ReplyDeleteWalking to the race is a fun feeling, I live next to Como Lake and love to run races there even though I am insanely sick of looping around that tiny lake!
I'm going to have to add this race to next year's calendar.
Sweet job homies! I love the second pic. You guys look so cute together :-) Wow, I think that is the nicest/non disgusting thing I've ever said at your blog :P
ReplyDeleteGreat work....hmmm...and post run fast food. I've recently learned the joy of drive thru fries after a 24 mile run.
ReplyDelete-marie
Your pre & post-race meals always crack me up. Great time at the 8k & your old high school friend is WICKED fast!
ReplyDeleteSchoen means SHOE in Dutch. With a sporty name like that, no wonder your buddy is soooooooo fast.
ReplyDeleteNice nuggets.
There must me some sort of hair growing hormone in all of those chicken nuggets you eat.
ReplyDeleteMaybe you should change to free range grilled chicken strips, hormone free!
Great race...both of you!!
ReplyDeleteWhat a cute, fast-running couple you make :)
great races for both of you! Man you picked it up a lot in that last mile!
ReplyDeleteHope you have a fun st patricks day!
Good night, you two are speedy. Only in my dreams....
ReplyDeleteNice running!!!
a heat wave? at 32? it's clearly a different world up there in minn-a-soda
ReplyDeleteyou two are absurdly cute, with your his n hers matching run tops. good job, you guys are faaast!
Nice job you two. Dang are you really 25-29? Ah those were the days. We rode to Hastings. Only one who would'a passed you would'a been me, on my bike!
ReplyDeleteone of these days i'd love to run three miles in 30:30. :-) way to go.
ReplyDeleteand that post race meal? my kids think you rock!
Insanely fast. We are opposites. I start fast and slow down the 30 seconds or more in the last mile.
ReplyDeleteJust don't shave the legs or they will be blindingly pasty.
I have yet to see a "6" in the first digit of my race pace. Maybe, some day . . .
ReplyDeleteHi Steve
ReplyDeleteWhat did you do hit the afterburners for that 5th mile?? That is a great time and you should be really proud and BTW, you've got to love it when NOBODY passes you. Congrats again.
Awesome job!
ReplyDeleteShorts? What? have the frozen temps fried your brains?!?! That's insane!
ReplyDeleteNice job though!
32 degrees = heat wave? I don't think so!
ReplyDeleteBut great race and very cool to be able to just walk to the race. Seems like I get on a plane for most of mine :-P
Looks like your early foray into the FIRST method of marathon training isn't compromising your speed one bit. Nice job!
ReplyDeleteYay! Rock on. You two did great. My husband adored your post race meal! 3 bowls of cereal is right up his alley ... after dinner.
ReplyDeleteCongrats on rockin' it! Just a few more seconds and you'd have it sub-6 the whole way. :)
ReplyDeletenice job, the both of you!! i couldn't imagine a race where NOBODY passed me, but i gotta admit, you've out it in my head and made it a new goal for me.
ReplyDeleteoh, and um, no offense, but you and pharmie have an open invitation to come to cali to work on, um, YOUR TANS!!!
Man, you've got some stiff competition up there!!! Great finishing time.
ReplyDeleteWow!! Great Race!!
ReplyDeleteHoly cow! Is there really anything else to say?
ReplyDeleteHigh five to both of you on great races.
Dang, slow down so the rest of us can catch up to you.. Great job to the both of you..
ReplyDelete16 nuggets, now that is some "trans fat" eating there.
Great job on the run!! Your title should be Speed in a Speedo!
ReplyDeleteI'm with momo- I'd be happy with 30:30 for a 5K...
ReplyDelete;-)
Pace: 6:06/mile
ReplyDeletePlace: 121 out of 1033
Did you run with a bunch of cheetahs or what? I can't even do one mile in much under 9:00, so seeing that 120 people beat you when you ran a 6:06 pace just blows my mind.
I hear shaving your nuts makes you a few seconds faster. You should try it. Just don't post pics. :X
I can't hold 6:06 for one mile, let alone six. Great job!
ReplyDeleteHey, drop me a line at TriBoomer@hotmail.com I have a favor to ask of you.
Stay tuned...