tag:blogger.com,1999:blog-29677084.post9128514852566254289..comments2024-03-27T20:31:44.878-05:00Comments on Steve in a Speedo?! Gross!: 15 Minute PlankSteve Stenzelhttp://www.blogger.com/profile/11419298404210612118noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-29677084.post-55752205436307195982012-02-20T17:24:47.141-06:002012-02-20T17:24:47.141-06:00hey steve, ive just completed my fitness instructo...hey steve, ive just completed my fitness instructor cert and we've done alot around The plank- apparently anything over 75 secs is supposed to be really ad for your body and actually anything over this amount is not useful, its good to do side, prone, side but only for the recommended time......just a thought!jane ;)https://www.blogger.com/profile/04748815565623521860noreply@blogger.comtag:blogger.com,1999:blog-29677084.post-75104325395084249562012-02-20T14:36:48.763-06:002012-02-20T14:36:48.763-06:00I tried it this morning for 5 minutes. I think I c...I tried it this morning for 5 minutes. I think I could have done it for 10, but I was running out of time before work and was getting bored too. I may try the full 10 minutes this weekend. Thanks for posting this.Kitzzyhttps://www.blogger.com/profile/10786068747221254753noreply@blogger.comtag:blogger.com,1999:blog-29677084.post-69277651326151833392012-02-19T09:56:04.309-06:002012-02-19T09:56:04.309-06:00Here is the video for the plank world record.
h...Here is the video for the plank world record. <br /><br />http://www.youtube.com/watch?v=1w-uD-uPCBQTriErichttps://www.blogger.com/profile/12691917208601027960noreply@blogger.comtag:blogger.com,1999:blog-29677084.post-29447214051056541822012-02-19T06:31:55.359-06:002012-02-19T06:31:55.359-06:00there was a Marine who did the plank for one hour....there was a Marine who did the plank for one hour. dohMy Boring Triathlon Bloghttps://www.blogger.com/profile/11261163274826554903noreply@blogger.comtag:blogger.com,1999:blog-29677084.post-65318586523554035862012-02-18T20:27:27.857-06:002012-02-18T20:27:27.857-06:00Challenge accepted!!! Will report back.Challenge accepted!!! Will report back.The Triathlon Rxhttps://www.blogger.com/profile/09236294560590360521noreply@blogger.comtag:blogger.com,1999:blog-29677084.post-39591255721199079492012-02-18T15:33:00.192-06:002012-02-18T15:33:00.192-06:00Yeah, sure the rugburns came from planking...... H...Yeah, sure the rugburns came from planking...... Haha<br /><br />sounds challenging, I usually just do situps, legt raises and bicycle kicks. That gets boring after a while.trimybesthttps://www.blogger.com/profile/06906203604632698977noreply@blogger.comtag:blogger.com,1999:blog-29677084.post-84728531950132384792012-02-18T14:49:30.525-06:002012-02-18T14:49:30.525-06:00I sort of thought one did planks on the hands in a...I sort of thought one did planks on the hands in a pushup position. Might sav the elbows next time. At any rate...well done. I have to say that I've never tried something like that before.Michaelhttps://www.blogger.com/profile/05091364691248272512noreply@blogger.com