tag:blogger.com,1999:blog-29677084.post905919436243889800..comments2024-03-27T20:31:44.878-05:00Comments on Steve in a Speedo?! Gross!: Christmas WorkoutsSteve Stenzelhttp://www.blogger.com/profile/11419298404210612118noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-29677084.post-27428638540631321342014-12-29T15:11:17.751-06:002014-12-29T15:11:17.751-06:00Ha! Thanks Evan… :)Ha! Thanks Evan… :)Steve Stenzelhttps://www.blogger.com/profile/11419298404210612118noreply@blogger.comtag:blogger.com,1999:blog-29677084.post-22324489760398984162014-12-29T11:37:47.039-06:002014-12-29T11:37:47.039-06:006:30 would be just over your marathon pace, so in ...6:30 would be just over your marathon pace, so in the widest definition of tempo work that's a tempo run. Gotta start somewhere.Evan Robertshttps://www.blogger.com/profile/11535512581510397532noreply@blogger.com