tag:blogger.com,1999:blog-29677084.post465261604072002066..comments2024-03-27T20:31:44.878-05:00Comments on Steve in a Speedo?! Gross!: Retesting my "CSS" Swim PaceSteve Stenzelhttp://www.blogger.com/profile/11419298404210612118noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-29677084.post-40172285610796627142016-11-23T15:56:06.411-06:002016-11-23T15:56:06.411-06:00Mitch, it's sort of a just-below-threshold pac...Mitch, it's sort of a just-below-threshold pace that's supposed to be good for training. The idea is to do your swimming at that pace even if the start of your intervals seems a little easy. Then, by the end, it will be hellish to try to keep that pace with such short rest.<br /><br />Check out the link that goes back to my post from 2 years ago, and then in THAT post, there's a link to more "official" info about the idea of CSS swimming/training.Steve Stenzelhttps://www.blogger.com/profile/11419298404210612118noreply@blogger.comtag:blogger.com,1999:blog-29677084.post-11798287168548824482016-11-23T09:12:15.573-06:002016-11-23T09:12:15.573-06:00Just for a little clarification... Is your CSS pac...Just for a little clarification... Is your CSS pace supposed to be more of a "base" pace or more of an "aerobic threshold" pace?Mitch Claytonnoreply@blogger.com