tag:blogger.com,1999:blog-29677084.post4336750489181410164..comments2024-03-27T20:31:44.878-05:00Comments on Steve in a Speedo?! Gross!: 4 Final Things from the LTF Triathlon (including where I think my bike speed came from)Steve Stenzelhttp://www.blogger.com/profile/11419298404210612118noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-29677084.post-50446535020829495032012-07-31T08:55:12.747-05:002012-07-31T08:55:12.747-05:00I've been taking the same approach this summer...I've been taking the same approach this summer. With my "a" race for the year being an oly this weekend, the long rides have only been 30 miles, and if I only had an hour or less to ride, I've been going hard. Hill work really helps. I'm hoping to be 21+ mph this weekend.Carolina Johnhttps://www.blogger.com/profile/14834384961037080805noreply@blogger.com