tag:blogger.com,1999:blog-29677084.post1455694152824434386..comments2024-03-27T20:31:44.878-05:00Comments on Steve in a Speedo?! Gross!: Keep a LogSteve Stenzelhttp://www.blogger.com/profile/11419298404210612118noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-29677084.post-53917395788279298642010-11-18T15:24:53.536-06:002010-11-18T15:24:53.536-06:00I'm anal about keeping a log. I had overtraini...I'm anal about keeping a log. I had overtraining syndrome a year ago and have been religious about recording things like heart rate, time, distance, temperature and humidity. It's helped me track my recovery and stopped me from pushing too hard.Charhttps://www.blogger.com/profile/13819714901550763235noreply@blogger.comtag:blogger.com,1999:blog-29677084.post-20420688887221662112010-11-18T14:40:48.019-06:002010-11-18T14:40:48.019-06:00Robby, during my downtime is actually the time I N...Robby, during my downtime is actually the time I NEED to log my workouts. Otherwise, when I "start back up," I'll go too hard / too far and hurt myself. But I'm dumb like that. ;)Steve Stenzelhttps://www.blogger.com/profile/11419298404210612118noreply@blogger.comtag:blogger.com,1999:blog-29677084.post-35643833741142987442010-11-18T14:14:37.311-06:002010-11-18T14:14:37.311-06:00when i saw the title of this blog post, i thought ...when i saw the title of this blog post, i thought you were saving your poops.Kimhttps://www.blogger.com/profile/13247869094266596212noreply@blogger.comtag:blogger.com,1999:blog-29677084.post-30279039555478856032010-11-18T11:02:27.944-06:002010-11-18T11:02:27.944-06:00Totally agree and like that calendar format....per...Totally agree and like that calendar format....perhaps I will rethink my setup! PS, huge kudos to you on your intervals victory!Janet Edwardshttps://www.blogger.com/profile/06547444983215352185noreply@blogger.comtag:blogger.com,1999:blog-29677084.post-61207309415627881762010-11-18T10:44:48.040-06:002010-11-18T10:44:48.040-06:00While I agree wholeheartedly that data and the fas...While I agree wholeheartedly that data and the fastidious keeping of it is worthwhile, sometimes it's good to take a break once in awhile. Right now, I'm working out just to work out - no pressure, plan, or need to meet goals and especially no documentation of it. It's been quite refreshing.RobbyBhttps://www.blogger.com/profile/09015893607021732731noreply@blogger.comtag:blogger.com,1999:blog-29677084.post-77669644743606000222010-11-18T07:28:57.480-06:002010-11-18T07:28:57.480-06:00Thanks for the reminder, Steve. I actually enjoy t...Thanks for the reminder, Steve. I actually enjoy the tracking once I make a plan to do so!Mallie Deinhttps://www.blogger.com/profile/04470217543737934269noreply@blogger.com