Swim: Done! Teach class at the U of M: Done!
I’m on my way home to finish the
B-Fit B-Day Challenge. I’ll get everything set up for a quick bike and run before continuing, because I want to have a nice bike/run brick. I’ll be hitting the trainer in the basement for a while, and then I’ll be out running this out-and-back course mostly along Summit Ave in St. Paul:
So if you happen to find yourself along Summit Ave from around 3:00ish to 3:45ish today, look on the north side of the road. You might see me finishing the last leg of my B-fit B-Day Challenge! I should be wearing the same shorts and black shirt as in the previous post. (I won’t be able to stop to chat - I hope you understand. It’s nothing personal.)
I’ll post my final results tonight or tomorrow! Thanks!
Happy Birthday and good luck with the challenge. I know you will do it.
ReplyDeleteHAPPY BIRTHDAY AND GOOD LUCK!
ReplyDeleteHappy birthday and Good luck with the challenge!!!
ReplyDeletei see youre using the usatf site i recommended! have a great workout. and happy birthday
ReplyDeleteHappy Birthday!
ReplyDeletehappy b-day...many more.....
ReplyDeleteread studies where men with no chest hair live longer....
just thought i would mention that.
cool on the birthday challenge..
for my gold in june
5 mile swim
55 mile bike
5 mile run.... crap i"m a goner
Happy Birthday Honey Bear! Love you :)
ReplyDeleteHappy Bday! There is no way I can do the swimming part. Is there an alternate? Perhaps speed drinking?
ReplyDeleteHappy bfitbday!
ReplyDeleteYour streets are all straight. That is weird to me.