tag:blogger.com,1999:blog-29677084.post3589109651366299999..comments2024-03-27T20:31:44.878-05:00Comments on Steve in a Speedo?! Gross!: Speed Saturday with JeremySteve Stenzelhttp://www.blogger.com/profile/11419298404210612118noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-29677084.post-9316888741319372932009-10-27T11:49:56.992-05:002009-10-27T11:49:56.992-05:00Tasty!Tasty!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-29677084.post-71546763738250403722009-10-26T19:20:58.192-05:002009-10-26T19:20:58.192-05:00Sean, I basically do different variations of 1-leg...Sean, I basically do different variations of 1-legged squats. Something like this, but not NEARLY as deep:<br /><br />http://www.youtube.com/watch?v=jEBol54EjVE<br /><br />I do anther version of this too: I place one side of my body against a wall, stand only on my leg farthest from the wall, and then do a one legged squat with my side dragging up and down the wall.<br /><br />And I do hamstring curls on a balance ball. MUCH like this (including in a tiny blue pair of shorts):<br /><br />http://www.youtube.com/watch?v=czf-1snzG2cSteve Stenzelhttps://www.blogger.com/profile/11419298404210612118noreply@blogger.comtag:blogger.com,1999:blog-29677084.post-76295037986282325012009-10-26T14:34:29.994-05:002009-10-26T14:34:29.994-05:00Alright! Toe photos are back!!!Alright! Toe photos are back!!!CoachLizhttps://www.blogger.com/profile/06687275155229786220noreply@blogger.comtag:blogger.com,1999:blog-29677084.post-38001917985990799252009-10-26T14:07:25.530-05:002009-10-26T14:07:25.530-05:00Yikes! I wanted to come out on Saturday, but I did...Yikes! I wanted to come out on Saturday, but I didn't realize we had to get in line at Surly Brewery so early that morning. So I got up at 6am to run. I didn't feel like anyone else would join me at 6am on Saturday. :-) It was NICE out though!<br /><br />-MindyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-29677084.post-78583506918539317452009-10-25T23:56:26.642-05:002009-10-25T23:56:26.642-05:00Steve, what are some of the things you do in the w...Steve, what are some of the things you do in the weight-room to strengthen your knee that have worked well? I did a quick look through the archives and came up empty when trying to find anything about your previous knee injury or treatment. If any resourceful co-followers know, that'd be cool if you pointed me in the right direction as well!Sean in NYhttps://www.blogger.com/profile/13431152549351773692noreply@blogger.comtag:blogger.com,1999:blog-29677084.post-12471805891580742892009-10-25T20:17:52.241-05:002009-10-25T20:17:52.241-05:00yeowch on the toe...re: speedwork: WOW! Impressi...yeowch on the toe...re: speedwork: WOW! Impressive.Amytrigirl (aka Amybee)https://www.blogger.com/profile/08235971347701097496noreply@blogger.comtag:blogger.com,1999:blog-29677084.post-34150056905300956812009-10-25T17:22:06.440-05:002009-10-25T17:22:06.440-05:00nice toenail, Steve !nice toenail, Steve !Trishiehttps://www.blogger.com/profile/12901109079578428132noreply@blogger.comtag:blogger.com,1999:blog-29677084.post-50697740071219657012009-10-25T10:15:46.836-05:002009-10-25T10:15:46.836-05:00Eww!
BTW, I totally used your long run method fro...Eww!<br /><br />BTW, I totally used your long run method from your last post when I did my 10 miler this week. It made the run seem to go by so much easier!MCM Mamahttp://mcmmama.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-29677084.post-4421029205655813662009-10-25T09:14:40.562-05:002009-10-25T09:14:40.562-05:00it was fun doing a track workout with you again ev...it was fun doing a track workout with you again even though i felt like my lungs were going to explode! and yes we did have a GREAT time at valley scare! we will absolutely be going back next year!<br />amusement park with the lights out, fog machines and monsters everywhere is a blast!trimybesthttps://www.blogger.com/profile/06906203604632698977noreply@blogger.comtag:blogger.com,1999:blog-29677084.post-25516121980227402892009-10-25T08:58:56.270-05:002009-10-25T08:58:56.270-05:00After seeing your sneakers I am reminded I could u...After seeing your sneakers I am reminded I could use a new pair; mined look about 10x worse than yours.<br /><br />I want to be as fast as you on your slow day.<br /><br />Toe=Ew!Reginahttps://www.blogger.com/profile/09860306741449772444noreply@blogger.comtag:blogger.com,1999:blog-29677084.post-65378810611434243282009-10-25T08:49:42.881-05:002009-10-25T08:49:42.881-05:00Eww! That toe is gross AND hairy. Course, I wouldn...Eww! That toe is gross AND hairy. Course, I wouldn't expect anything less on your blog. Are you dressing up for the Monster next weekend? Can't wait to see what you are!Nathttps://www.blogger.com/profile/15590162996470843373noreply@blogger.com