tag:blogger.com,1999:blog-29677084.post1423727416668134929..comments2024-03-27T20:31:44.878-05:00Comments on Steve in a Speedo?! Gross!: My Five (Current) Favorite ExercisesSteve Stenzelhttp://www.blogger.com/profile/11419298404210612118noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-29677084.post-74818314074202754902014-03-25T21:20:22.652-05:002014-03-25T21:20:22.652-05:00Hey Richard-
That's a good question. I'v...Hey Richard-<br /><br />That's a good question. I've never done everything all at once - I think I've calculated that it would take me around 3-4 hours. Yikes.<br /><br />I don't have a good rule of thumb. After a few months of one exercise, I thought it might be causing some aching in my hip, so I dropped that one. I tend to just cycle my way through the others. If I can do 1/3 one day, I'll try to do another 1/3 the next, and the final 1/3 the 3rd day. I still try to do as much as I can, but I just fit in what works. I don't have any big key to success here. I wish I had 5 hours a day to work out! Good luck!!Steve Stenzelhttps://www.blogger.com/profile/11419298404210612118noreply@blogger.comtag:blogger.com,1999:blog-29677084.post-8546352133078388422014-03-25T08:35:35.727-05:002014-03-25T08:35:35.727-05:00Hi Steve, I am a triathlete that has also suffere...Hi Steve, I am a triathlete that has also suffered leg injuries. Right now, my strength and stretching routine takes about 1:10 every time I do it. When I look at posts like yours, I want to add things that will help my weak hips/butt (e.g., the one-legged ball squat). How do you determine which exercises to keep/discard, and how many times each week to do a given exercise? Thanks. --RichardRichard C.https://www.blogger.com/profile/12834911931243241971noreply@blogger.com