Instagram of the Day: Longest Run in 11 Months

>> Tuesday, August 13, 2013



"Longest run in 11 months!! Ran as many hills as I could. Middle 7.5 miles at 6:40 pace."

Hilly 13.5 miles earlier this morning. It was my longest run since last September, when I raced my first 25K (which is about 15.5 miles), and then ran 14 miles 2 weeks after that. But I haven't been above 12ish all 2013. Just putting on some miles for a September half marathon.

This caps 4 good run workouts in the last 7 days - something that hasn't happened in a LONG time: a hard tempo on Wed, a nasty duathlon workout on Fri, some 2 mile intervals with Henry on Sun, and this long run today. Just shy of 35 miles over 7 days. Nice.

On a totally unrelated note, I got a sweet (literally) gift in the mail yesterday. Check it out.

2 comments:

cdnhollywood 7:54 AM, August 14, 2013  

That's nearly my longest anything in 11 months. Not good for a guy who wants to do another iron tri... :D

But that XBox isn't going to play itself, is it?!?

SteveQ 11:03 AM, August 14, 2013  

That ties my longest, but I've got 1037 for the year so far on two gimpy legs.

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