Instagram of the Day: Tempo Run

>> Wednesday, May 15, 2013

"Back from an early 8-miler. Did the middle 3 in 17:39. Bring on the #GearWestDu this weekend!"


"I always love to see my grandparents every spring when they get back from Arizona.
I also love to see the fresh squeezed orange juice they make me from
oranges picked directly from the tree by my 83-year-old Grandpa."


trimybest 6:57 PM, May 15, 2013  

im far more jealous of your OJ than your 3 mile time

Vivian,  9:54 AM, May 21, 2013  

I have discovered the quick way to enhance my strength. Regular trainings and diet should be accompanied with additional nutrition for muscles. I've tried various supplements, but what seems most effective for me is Navy Seal Formula manufactured by MGNutritionals. It quickly brings me up, so even after tough workout I feel perfect.

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