>> Monday, October 31, 2011
A few days ago (Oct 20th to be exact), I logged onto twitter to see a great chat topic going on. THEE Bart Yasso was starting to take questions and talk about anything related to running.
Someone asked how FAR the "race pace runs" should be. Here's Bart's response:
"...in your goal time" meaning if you're shooting for a 4-hour marathon,
you do 4-minute 800s.
Before going on to the next topic, he had 2 funny tweets regarding Yasso 800s:
Ha! Love that! :)
Good to hear, because (1) I think so too and (2) I know
I'll be doing a lot of cross-training this winter
Sure, I'm injured a lot, but I TOTALLY agree with this
Happy training, everyone!
p.s. If you missed my weekend post on my training / racing goals for the winter, scroll down or click here.