>> Wednesday, December 02, 2009
So I've been doing good about doing nothing during my self-prescribed 14 days of nothing. Since Thanksgiving, I've really only done something "physical" once: yesterday I stretched, foam rolled, and did some core exercises. And I just scheduled a massage for next week!
I want to show you 6 new core exercises that Andrea (from the Y) recently showed me:
1. "Dead bug" on the bosu
2. One-legged bicycles on the bosu (those SUCK)
3. Sideways oblique sit-ups on the bosu
4. Weighted bar curl-ups
5. Weighted bar curl-ups with a left/right twist
6. And the one that I always forget
So, like I said above, I WANT to show you these exercises, but there have been issues. Andrea was OK with me bringing my camera to the Y so we could take pictures of each other doing the exercises, but at the last minute, "important" people at the Y put the ka-bosh on that. Now, I'm trying to convince Andrea to grab a mat, a bosu, and a weighted bar, and meet me in the little park across the Y's parking lot. We could take photos there, and the Y can't be mad! But I haven't heard back from Andrea yet...
So leave a comment for Andrea and say that you NEED to see these new core exercises! Without them, we'll all get fat (and ugly, and hairy) this winter! Together, we can "guilt" her into giving in! (I grew up in Catholic School - I know A LOT about guilt! Ha!) And it's not that Andrea has a job, clients, or other commitments during the day. She's got all the time in the world to do this! ;)
And don't forget to check out yesterday's post which is an interview with the author of "Trizophrenia" and a giveaway of 3 signed copies!