>> Sunday, October 25, 2009
First, the previous 7 days...
Last Sun: 5 mile tempo run. This was the run where I got glitter in my urethra. Other than that tiny piece of glass in my pee-hole, that was a good 30:06 run.
Mon: short weight session.
Tues: 10 mile run. GREAT solid run in 1:02:29!! Felt good!
Wed: 1450 yard recovery swim and lifting weights. Swim felt good, but a little slow: 24:51 (1:43 / 100 yards). Then, longer weight lifting session after the swim.
Thurs: leg exercises. Did the old leg exercises “prescribed” by Margi (the PT I was working with prior to IM WI 07) to strengthen my knee.
Saturday: 3x1600 with 90 seconds rest on the track. I got to the track, and it was covered in frost:
Jeremy, I hope you and Anastasia had a great time at Valley Scare after our workout! Oh, and GO VIKES!