>> Thursday, April 16, 2009
I hit the track last night at 8:30 after I got home from teaching. I wanted to do some 1600 repeats. The University of St. Thomas football team was practicing (in April?!?), so the lights were on, which helped A LOT! I ran the first one easy, and picked it up on the next 2. It was a great interval session!
3 x 1600 with 90 seconds rest between:
- 2:51 + 2:49 = 5:40
- 2:49 + 2:49 = 5:38
- 2:43 + 2:42 = 5:25
(I'm pretty sure that's my fastest average ever for 3 1600s!!)
I would have liked to have done 4, but my heel was just a little sore before starting the workout (it felt fine during), so I held back to 3. Three of us are doing the MDRA Mudball 4 Mile Cross Country Race on Sunday, so 4 1600s would have been helpful. Oh well. Still a GREAT feeling workout!
I'll be back Sunday or Monday with muddy, muddy photos of Pharmie, Steph, and I!! Can't wait!!